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TEACHER TRAININGS
Our teacher trainings offer an in-depth education in dynamic yoga — grounded, physical, and thoughtful.
Whether you’re training to teach for the first time (200-hour Vinyasa), developing a specific skill (15-hour Adjustments), or diving deeper into the RocketBeats approach (50-hour Bass-Line), the emphasis is the same: strong foundations, clear thinking, and teaching that works for real bodies and in real rooms.
Key concepts...

ANATOMY & ALIGNMENT
The building blocks of our physical practice

CUEING & ADJUSTMENTS
Our take on how to get everyone moving in the right direction (literally)

STRENGTH & FLEXIBILITY
Finding strength at range and range at strength

SEQUENCING
Structuring sequences to keep things fresh

PHILOSOPHY
Understanding your own relationship to yogic philosophy

BREATH & FOCUS
Pranayama and meditation
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