WTF IS ROCKETBEATS?
RocketBeats challenges traditional approaches to physical and
non-physical yoga.
With its roots in Rocket, RB has evolved to incorporate a number of styles of yoga and movement with sequences which build strength and flexibility. Each practice focuses on a particular direction of travel - Up, Down, Forwards and Backwards - so that your practice and body are balanced.
From pranayama to techno, RocketBeats encourages self-reflection and self-agency so that you can find your own ways to be still.
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UP – everything shoulders and upper body – arm balances, inversions, binds and more
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DOWN – everything hips and lower body – warriors, standing balances, hips openers and more
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FORWARDS – everything forward folding – hip compression, core engagement, pressing and more
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BACKWARDS – everything front body opening – core engagement, back body strength, backbends and more
RocketBeats is suitable for anyone who is bold enough to try, fail, get up, fall down, laugh and try again.
FIND ROCKETBEATS AT...
