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ROCKETBEATS METHODOLOGY

RocketBeats is a progressive, dynamic vinyasa yoga practice that combines breath led movement and exploration.

Built around 4 directions, the method balances strength, mobility and awareness through structured evolving sequences.

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  • UP – everything shoulders and upper body – arm balances, inversions, binds and more

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  • DOWN – everything hips and lower body – warriors, standing balances, hips openers and more

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  • FORWARDS – everything forward folding – hip compression, core engagement, pressing and more

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  • BACKWARDS – everything front body opening – core engagement, back body strength, backbends and more

FIND ROCKETBEATS AT...

Nueva Luna
Tripspace
Om Being
Om Being
The Yoga Quarter
Let's Go Mad
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