Weekend Immersive
Lausanne

UP is all about shoulder strength and flexibility. 

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The workshop will focus on shoulder strengthening and opening so that you can refine your alignment and stability in every inversion (no more bananas!).

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In the asana practice, you can expect A LOT of arm balances, inversions, transitions and binds

DOWN is all about hip strength and flexibility. 

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The workshop will focus on glute strength and hip mobility, essential if you wanna hold those complex standing balances for more than a minute. 

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In the asana practice, you can expect an army of warriors, standing balances and hip openers.

FORWARDS is all about engaging the front of the body to open the back.

The workshop will focus on drills to improve your bandha checks, transitions and presses.

The asana practice will be peppered with hip compression, deep core, transitions and opportunities to press, all neutralised with BACKWARDS poses.

BACKWARDS is all about engaging the back of the body to open the front.

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The workshop will focus on glute engagement, core stabilisation, spinal extension and shoulder opening drills to move even and distributed backbends.

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You can expect an asana practice with a large range of backbends, all neutralised with FORWARDS poses.