RB Anywhere - 4 Week Online Autumn Series (Down)

RB Online Course - DOWN

Join Imi and Alan for this 4 week series - where we give you all kinds of drills for your tool box. Each session will lead you through a series of drills and complex movements - and gives you the chance to ask those niggling questions you never get to ask in class. Plus you’ll get a little bit of homework, and by the end you’ll have the strength and confidence to try all kinds of weird and wonderful things. 

In October, we’ll be going Down and focusing on all kinds of splits - whether you’re looking to increase your flexibility or build strength, we’ll be giving you all the drills you need to work strong and balanced front and middle splits (and a couple of other poses too).  

Week 1

Hamstrings and hip flexors - this week we’ll break down the fundamentals of the…