WORKSHOPS
Deep dives into the building blocks of the
RocketBeats practice
16 February 2025
15.00 - 18.00
Adjustments Workshop
Mission E1
7-9 Fashion Street
London, E1 6PX
£60
Join us for this 3 hour deep dive into RocketBeats adjustments.
Our methodology is firmly rooted in assessing how to balance strength and flexibility and how there is no one size fits all adjust for any pose.
During this RB workshop you will learn how to recognise different body types and how to adapt adjustments accordingly in a wide range of poses. As well as learning the methodology you’ll also have the opportunity to put it into practice on several different bodies and refine the skills with feedback from others.
You’ll leave with a better understanding of what balancing strength and flexibility inside of asana might look like, and how to apply the right adjustment to the right person at the right time, in a busy room, during a moderately fast paced class.
This workshop is suitable for you whether you’re already a RocketBeats teacher or are just interested in understanding a bit of the method behind the madness, and why our favourite adjustment is a good old fashioned poke in the ribs.