Weekend Immersive
Milan
A deep dive into RocketBeats, with practices, drills and fun in every direction
What to expect
This is a series of 4 x 150 minute sessions held over a single weekend. Each session is dedicated to a particular direction of travel – attend one session to focus on a single direction of travel or all 4 to achieve a well-rounded practice.
Each session consists of….
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An introduction to each direction of travel
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A 60 minute direction-focussed workshop
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A 90 minute direction-focussed asana practice
Who is this suitable for?
This weekend is suitable for anyone who has a regular dynamic yoga practice and wants to do more. Whether you are a teacher or just love the practice, this weekend will encourage you to find stillness through dynamic movement, helping you develop a well-rounded personal practice and maybe also giving you the tools to help others do the same.
08-09 November 2025
Morning sessions 10.30-13.00
Afternoon sessions 15.00-17.30
Inner Revolution Studio
Presso Edificio16, Viale Sarca, 336/F, Scala A/B - Primo piano,
20126 Milano
4x sessions - €200 / £170
€180 / £150 if booked by 30th April!
The Schedule
Saturday MORNING
10.30 - 13.00
UP is all about shoulder strength and flexibility.
The workshop will focus on shoulder strengthening and opening so that you can refine your alignment and stability in every inversion (no more bananas!).
In the asana practice, you can expect A LOT of arm balances, inversions, transitions and binds
Saturday AFTERNOON
15.00 - 17.30
DOWN is all about hip strength and flexibility.
The workshop will focus on glute strength and hip mobility, essential if you wanna hold those complex standing balances for more than a minute.
In the asana practice, you can expect an army of warriors, standing balances and hip openers.
Sunday MORNING
10.30 - 13.00
FORWARDS is all about engaging the front of the body to open the back.
The workshop will focus on drills to improve your bandha checks, transitions and presses.
The asana practice will be peppered with hip compression, deep core, transitions and opportunities to press, all neutralised with BACKWARDS poses.
Sunday AFTERNOON
15.00 - 17.30
BACKWARDS is all about engaging the back of the body to open the front.
The workshop will focus on glute engagement, core stabilisation, spinal extension and shoulder opening drills to move even and distributed backbends.
You can expect an asana practice with a large range of backbends, all neutralised with FORWARDS poses.