WTF is RB?

Modern, dynamic yoga with a bassline

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This is a challenging and fun, breath-based yoga practice we’ve developed based on the original Rocket system and adapted to include other styles of yoga and movement modalities. 

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No set sequences

 

Instead you'll move in all directions - the ones that challenge you as well as the ones you love. But each time you'll find a space which is bold, exciting and different.

 

Go everywhere

 

• UP everything shoulders (handstands if you want them, arm balances almost certainly - but so much more)

• DOWN - everything hips (one leg standing balances and maybe leg behind the head - not necessarily at the same time)

• FORWARDS - everything compression (fold into those presses and bandha checks)

• BACKWARDS - everything backbends (scorpion tails and king pigeons)

 

Do them all

 

And you’ll have a depth of experience of how and why you move, finding your own balance between what you need and what you want. 

 

Listen

 

Expect a soundtrack just as strong as the sequencing and as loud as us.

 

Play

 

Suitable for anyone with a regular practice, who is bold enough to try, fail, get up, fall down, laugh and try again.

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