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RB Anywhere - Online Classes

Join Imi and Alan online, from the comfort of your home or from a veranda somewhere sunny…RB Anywhere is the place for our online only classes and courses.

Pop-up Summer Series

 

Join Imi or Alan for a 60 minute online only RB asana class - each dedicated to a particular direction of travel. Options are given and classes are suitable for everyone except complete beginners. 

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Here’s what you need to know: 

 

  • Running on the following dates over summertime:

Wednesday 4 June - 18.30 - 19.30 (UK time) UP (with Alan)

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Wednesday 16 July - 18.30 - 19.30 (UK time) DOWN (with Imi)

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Wednesday 20 Aug - 18.30 - 19.30 (UK time) BACKWARDS (with Alan)

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Wednesday 24 Sept -18.30 - 19.30 (UK time)  FORWARDS (with Imi)

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  • Class sizes are limited to 15 so that you get all the attention you need and deserve.

  • £13.50 per class, via the Zoom

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What you’ll need for this series: 

  • A mat

  • A couple of bricks

  • A strap

RB Anywhere Online Course - DOWN - Autumn Series

Join Imi and Alan for this 4 week series - where we give you all kinds of drills for your tool box. Each session will lead you through a series of drills and complex movements - and gives you the chance to ask those niggling questions you never get to ask in class. Plus you’ll get a little bit of homework, and by the end you’ll have the strength and confidence to try all kinds of weird and wonderful things.

 

In October, we’ll be going Down and focusing on all kinds of splits - whether you’re looking to increase your flexibility or build strength, we’ll be giving you all the drills you need to work strong and balanced front and middle splits (and a couple of other poses too).

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Week 1

Hamstrings and hip flexors - this week we’ll break down the fundamentals of the front splits - get ready for a whole host of lunges and hamstring stretches. As with everything we do, we’ll be focusing on the strength just as much as the flexibility, 

 

Week 2

Front splits - this week we’ll take the fundamentals of week 1 and apply it to front splits, standing splits (on both legs) and maybe even see what it looks like upside down (it’s a lot harder). 

 

Week 3

Pigeon - this week we’ll be applying what we’ve learnt so far and introducing external rotation. Sounds like a lovely stretch, doesn’t it? It’s not.

 

Week 4

Side splits - learn how to engage rather than collapse into your side splits. Whether you’re looking for a deeper and stronger upavistha, a more controlled straddle pincha, or simply more outer hip strength and inner thigh flexibility, we’ve got you covered

 

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Here’s what you need to know: 

  • Starting 8 October and running for 4 weeks (i.e. 8 October, 15, October, 22 October, 29 October inclusive)

  • Wednesday nights at 18.30 - 19.45, LIVE on Zoom

  • £60 for the course

  • Spaces are limited to 15 so we can get a good look at you in your little zoom box

 

What you’ll need for this series: 

  • Your mat

  • 2 blocks

  • Resistance bands (at least 1x light (yellow or orange), 1x medium (red))

  • Wall

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